Playing Around: How Natural Movement Leads to Fun

Playing Around: How Natural Movement Leads to Fun

I am drawn to the study and discussion of the mind-body connection and how this relationship can improve our health. In the yogic tradition, a good mind-body connection leads to strength, clarity, and acceptance. Positive qualities, such as happiness, calmness, openness, and generosity relax the mind, thereby improving our physical body. Easy peasy, right?

Read More