Quiet Fun: Liberating Feelings for Introverted Moms

Quiet Fun: Liberating Feelings for Introverted Moms

Life has thrown many challenges our way and I’ve been feeling disconnected from the lighthearted, fun loving, and whimsical side of my soul. She is still there. Every now and then I let her out to play and then quickly bottle her back up as if she were a nuisance, a distraction from more important things. You know…cleaning, cooking, keeping children in one piece and general mothering duties.

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Playing Around: How Natural Movement Leads to Fun

Playing Around: How Natural Movement Leads to Fun

I am drawn to the study and discussion of the mind-body connection and how this relationship can improve our health. In the yogic tradition, a good mind-body connection leads to strength, clarity, and acceptance. Positive qualities, such as happiness, calmness, openness, and generosity relax the mind, thereby improving our physical body. Easy peasy, right?

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