Choose Relaxation: Understanding + Balancing Your Stress

Choose Relaxation: Understanding + Balancing Your Stress

If you're feeling exhausted/sick/depressed/stuck/etc. or wonder why your body is constantly craving rest, you're not alone. Stress is a factor in over 75% of illness today. After years of discovery I've learned two things that have helped me understand stress, stop beating myself up and most importantly manage my stress. 

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Choose Your Path: What It Really Means to Create Ease in Your Business

Choose Your Path: What It Really Means to Create Ease in Your Business

What is your first thought when I talk about working with ease and creating greater ease in your life and business? Is it that ease means easy, and that belief is too contrary to how you think about success and business? It has to be hard, right? That’s what we’ve been taught. A lot of people think ease means easy and that’s simply not the case.
When I think of the word EASE, I think of freedom from pain. Freedom from difficulty. Freedom from unnecessary effort.

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